Thesaurus Rex (virtuistic) wrote,
Thesaurus Rex
virtuistic

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Healthy Foodz

Last night I made up a truly delicious healthy-dinner in about 45 minutes. I'm really proud of it. And it was only about 500 calories! Thus, I share! Enjoy!

Shelby's Chicken & Red Pepper Pita Pizza
No. of servings: 4
Ingredients:
  • (4) 61/2 in. Whole-wheat Pitas
  • (1) Red Bell Pepper, sliced thin (Suggest: 1 inch strips)
  • (1) Medium Sweet Onion (Suggest: Cipollini or Yellow Vidalia)
  • 1 cup Mushrooms, sliced
  • 12 oz. Boneless, Skinless, Chicken Breasts, sliced into thin strips
  • 1 cup Shredded Provolone (or similar cheese)
  • 2 tsp. Extra Virgin Olive Oil
  • Pinch of Oregano
  • Sprinkling of Basil


How-to:
  1. Preheat oven to 500 degrees.
  2. Sautee veggies in oil until soft (5 min).
  3. Add chicken and sautee until cooked through (5 min).
  4. Put pitas on baking sheet, & put on even amounts of sauteed toppings.
  5. Sprinkle cheese and herbs on top to preference.
  6. Bake 7 minutes, or until cheese is golden brown.


- FIN -



Whaddaya think?

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Tags: calorie contessa, foodstuffs, recipes
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